Use this self-hypnosis audio recording and companion workbook to retrain your busy mind for better sleep.
While the audio gently reprograms your mind to release overthinking and worry, the workbook - with its practical tools and calming routines - is designed to help you build healthier sleep habits.
Calm your mind and sleep deeply.
What’s inside: A powerful self-hypnosis audio and a 21-page workbook filled with practical tools and calming routines
Purpose
- Teach your mind and body it’s safe to relax at night
- Let go of stress, fear, and overthinking at bedtime
- Bring back your natural rhythm of deep, unbroken sleep
- Wake up rested, energized, and ready for the day
You’ll love it because it...
- Helps quiet a busy, alert mind so sleep comes easily
- Guides you to release tension and worries before bed
- Restores your natural ability to fall asleep and stay asleep
- Leaves you feeling calmer at night and brighter in the morning
The Sleep Reset (Bundle)
How it works
Each audio guides you into a deeply relaxed state where your conscious mind gently steps aside, allowing direct access to the subconscious - the part of your mind responsible for around 95% of your thoughts, feelings, and behaviours. Through calming suggestions and therapeutic language, the recording helps rewire limiting patterns and install supportive new beliefs. To make the most of your brain’s natural ability to rewire itself - called neuroplasticity - it’s recommended to listen daily for at least three weeks. Simply find a quiet space, press play, and let your mind do the rest.
Disclaimer: This audio is not a substitute for medical advice or treatment. If you have any concerns about your health, always consult your doctor first.