Use this 20-minute self-hypnosis audio recording and companion workbook to retrain your busy mind for better sleep.
 
While the audio gently reprograms your mind to release overthinking and worry, the workbook - with its practical tools and calming routines - is designed to help you build healthier sleep habits.
Calm your mind and sleep deeply.
 
What’s inside: A powerful self-hypnosis audio and a 21-page workbook filled with practical tools and calming routines
 
Purpose
Teach your mind and body it’s safe to relax at night
Let go of stress, fear, and overthinking at bedtime
Bring back your natural rhythm of deep, unbroken sleep
Wake up rested, energized, and ready for the day
 
You’ll love it because it...
Helps quiet a busy, alert mind so sleep comes easily
Guides you to release tension and worries before bed
Restores your natural ability to fall asleep and stay asleep
Leaves you feeling calmer at night and brighter in the morning