Reclaim your worth and put yourself first with confidence.
Purpose
- Reconnect with your true self and inner worth
- Release guilt for prioritizing your own needs and boundaries
- Build habits that support health, joy, and balance in midlife
- Step into this chapter with confidence, clarity, and energy
You’ll love it because it...
- Helps you let go of people-pleasing and honour your own needs
- Encourages self-respect, balance, and authentic living
- Supports you in setting boundaries with ease and without guilt
- Leaves you feeling empowered, fulfilled, and proud of who you are
The return to yourself - A self-worth reset (for people in midlife)
The audio guides you into a deeply relaxed state where your conscious mind gently steps aside, allowing direct access to the subconscious - the part of your mind responsible for around 95% of your thoughts, feelings, and behaviours. Through calming suggestions and therapeutic language, the recording helps rewire limiting patterns and install supportive new beliefs. To make the most of your brain’s natural ability to rewire itself - called neuroplasticity - it’s recommended to listen daily for at least three weeks. Simply find a quiet space, press play, and let your mind do the rest.
Disclaimer: This audio is not a substitute for medical advice or treatment. If you have any concerns about your health, always consult your doctor first.