Create a healthy self-image and lose weight naturally.
Purpose
- Reprogram your mind to build a new, healthy relationship with food
- Feel in control around eating and reduce weight step by step
- Strengthen your self-image as confident, fit, and attractive
- Support your body in becoming lighter, healthier, and more energetic
You’ll love it because it...
- Helps you choose nourishing foods and let go of unhealthy habits
- Encourages mindful eating and a natural balance with food
- Boosts your motivation, energy, and self-confidence every day
- Leaves you feeling proud, comfortable, and happy in your body
Shedding weight easily
The audio guides you into a deeply relaxed state where your conscious mind gently steps aside, allowing direct access to the subconscious - the part of your mind responsible for around 95% of your thoughts, feelings, and behaviours. Through calming suggestions and therapeutic language, the recording helps rewire limiting patterns and install supportive new beliefs. To make the most of your brain’s natural ability to rewire itself - called neuroplasticity - it’s recommended to listen daily for at least three weeks. Simply find a quiet space, press play, and let your mind do the rest.
Disclaimer: This audio is not a substitute for medical advice or treatment. If you have any concerns about your health, always consult your doctor first.