Release tension, support healing, and feel strong again.
Purpose
- Relax the body and calm the mind to reduce back pain
- Reprogram the mind to support natural healing and strength
- Build trust in your body’s ability to recover and repair
- Feel more confident, flexible, and free in daily life
You’ll love it because it
- Helps you let go of tension, fear, and heavy emotions stored in the body
- Uses calming imagery and affirmations to support natural healing
- Encourages self-trust, confidence, and a sense of inner strength
- Leaves you feeling lighter, freer, and more at ease in your body
Releasing back pain
The audio guides you into a deeply relaxed state where your conscious mind gently steps aside, allowing direct access to the subconscious - the part of your mind responsible for around 95% of your thoughts, feelings, and behaviours. Through calming suggestions and therapeutic language, the recording helps rewire limiting patterns and install supportive new beliefs. To make the most of your brain’s natural ability to rewire itself - called neuroplasticity - it’s recommended to listen daily for at least three weeks. Simply find a quiet space, press play, and let your mind do the rest.
Disclaimer: This audio is not a substitute for medical advice or treatment. If you have any concerns about your health, always consult your doctor first.