When your nervous system is in overdrive...
Perfect for you if:
Your nervous system often feels “on edge,” wired, or overactivated
You struggle with stress, anxiety, overthinking, or emotional overwhelm
You find it hard to “switch off” or calm down once activated
You want a practical, soothing tool you can use anywhere, anytime
You want to feel safe, steady, and grounded again
Why you’ll love it
Soothing, simple, and incredibly effective
Uses breathwork + imagery + sensory grounding to regulate your whole system
Creates a real-time shift you can feel
Builds long-term flexibility in your stress response
Helps you reconnect with self-love, self-trust, and inner stability
Nervous system regulation - The button of control
The audio guides you into a deeply relaxed state where your conscious mind gently steps aside, allowing direct access to the subconscious - the part of your mind responsible for around 95% of your thoughts, feelings, and behaviours. Through calming suggestions and therapeutic language, the recording helps rewire limiting patterns and install supportive new beliefs. To make the most of your brain’s natural ability to rewire itself - called neuroplasticity - it’s recommended to listen daily for at least three weeks. Simply find a quiet space, press play, and let your mind do the rest.
Disclaimer: This audio is not a substitute for medical advice or treatment. If you have any concerns about your health, always consult your doctor first.