Uncover what lies beneath the pressure and reveal your true self.
This audio is not meant for use during an active migraine episode, but to help retrain your mind to release the pressure and perfectionism that may trigger them, reducing their frequency and intensity over time.
Purpose
- Understand what emotional or mental pressure may be creating tension and headaches.
- Release perfectionism, over-performance, and the need to meet others’ expectations.
- Strengthen your boundaries and confidence by finding your authentic self beneath old roles.
- Feel lighter, freer, and more in charge of your wellbeing.
You’ll love it because it...
- Helps you explore where your inner pressure originates and how to release it.
- Uses the sculptor metaphor to chip away expectations, roles, and limiting beliefs.
- Empowers you to replace striving with authenticity, strength, and clarity.
- Leaves you grounded, confident, and free — aware that change begins the moment you choose yourself.
Chipping away what isn't you - A migraine release
The audio guides you into a deeply relaxed state where your conscious mind gently steps aside, allowing direct access to the subconscious - the part of your mind responsible for around 95% of your thoughts, feelings, and behaviours. Through calming suggestions and therapeutic language, the recording helps rewire limiting patterns and install supportive new beliefs. To make the most of your brain’s natural ability to rewire itself - called neuroplasticity - it’s recommended to listen daily for at least three weeks. Simply find a quiet space, press play, and let your mind do the rest.
Disclaimer: This audio is not a substitute for medical advice or treatment. If you have any concerns about your health, always consult your doctor first.